Dental Anxiety
If the very idea of sitting in the dentist’s chair makes you feel queasy or uncomfortable, you have no need to worry – you are not alone. Dental phobia is a common issue that affects many people. You might have a fear of going to the dentist because you had a bad experience when you were younger, or are worried about experiencing pain, among other possible reasons.
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Unlike other phobias, however, dental phobia needs to be addressed. By avoiding routine dental appointments, your health will be compromised, which can result in undergoing costly surgeries to treat severe health risks; like oral cancer, gum disease, infected teeth, and so forth. Dental phobia can be cured, and by reading the following dental anxiety tips, you will know how to keep your teeth and gums healthy.
1. Look For A Dental Practice That Caters To Dental Phobics
As mentioned earlier, the fear of going to the dentist is a very common concern. For that reason, many dentists will go out of their way to alleviate their patient’s anxiety. When you are making your first appointment, ask the office about the measures they take to assist dental phobics.
2. Prioritize Your Level Of Comfort
In order to reduce your anxiety, you need to feel as comfortable as possible. Choose a dental clinic that gives you the means to do so, by offering things like, a television, music, or a warm blanket.
3. Do Not Go To Your First Appointment Alone
If you go to the dental clinic on your own, there is a chance that your nerves will get the best of you, and you will find yourself leaving the appointment early. If you have a supportive friend or family member, on the other hand, you will automatically feel more at ease.
4. Arrive On Time
Make sure to arrive for your appointment at the given time – not too early, but also not extremely late. If you accidentally reach the dental clinic ahead of time, instead of allowing yourself to feel anxious during the long wait, distract yourself. Find a magazine or bring a book with you, to keep yourself from potentially spiraling.
5. Use Relaxation Techniques Throughout The Visit
Use a calming method to deal with your anxiety head-on. Whether that be breathing exercises, or relaxing your muscles, find a technique that works best for you, and you will be surprised to see how effective the results can be.
6. Ask Your Dentist About Appropriate Sedation Options
There are many patients who appreciate nitrous oxide and oral sedatives for giving them more comfort. This might even lead you to sleep through a dental procedure that you have not been looking forward to.
7. Do Not Hesitate To Share Your Discomfort
Pain-free dentistry is a pivotal part of dental care. It is the responsibility of the dentist to ensure that you do not feel any pain. However, if that is the case, do not be afraid to let them know.
8. Ask Questions
Ask the dentist questions about the steps they will be taking to conduct the procedure. Listening to a comforting voice walking you through the entire process, while working on your mouth, can help to lower your stress levels.
9. Take Breaks
If you are in desperate need of a break, speak up. A dental team that genuinely cares about their patient’s needs will definitely give you the chance to relax.
10. Make Your Next Appointment Before Leaving The Office
There is a high likelihood that you will attend a follow-up appointment if you do not have to contact the office later to schedule it.
Lastly, remember that dental offices are nowadays very welcoming, friendly places that specialize in keeping your teeth healthy, while ensuring a smooth, painless process. Use these tips as a guide for your next dental experience, and in exchange, you will be given a bright and beautiful smile.
Author’s Bio
Afsara Tasnim is a content writer for BreezeMaxWeb, who helps businesses grow their online presence through creating engaging copy. During her spare time, she enjoys taking photographs of nature and exploring the outdoors.