Online Counselling on Health & Medicine
The demand for a free online psychologist is increasing. Many people are unaware of the service they can get from an online psychologist and so they have to go with a traditional therapist who charges money. Do you need any help from a free online psychologist? You can visit here – fepo.com.br. From this site you will get free counselling.
During the last two decades, a lot has happened around the world, which has taken a toll on us. The COVID-19 pandemic, terror activities worldwide, and economic recessions exposed the fragility of human life. These led to an increase in depression and anxiety amongst the general population as they struggled to cope with these issues.
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According to the World Health Organization, around 300 million people were depressed in 2015, which is ten times more than that in 1990. However, don’t worry; due to the rampant advancement of technology, many facilities are not available to help us counter the diverse impact of these events. One such service is online counseling. Instead of physically going for therapy, people can now turn to online counseling.
Online counseling is an excellent idea for multiple reasons. Many people find it hard to open up to therapists in face-to-face sessions and are uncomfortable visiting therapists’ clinics. However, online counseling is much more discreet; also, since people are in the comfort of their homes—their safe environment—they are more at ease during the sessions.
Furthermore, many people live in remote areas or are in places around the world where lockdowns are still prevalent, so online counseling is the best solution for them.
Many of us felt depressed, anxious and fearful throughout the lockdown, and finding a therapist was near impossible because of the imposed restrictions. Online therapy came as a welcome alternative, and many people sought help through it.
If you are seeking professional help for the first time, and that too during such challenging times, you will find the whole process of finding a suitable therapist Sound Psychology who provides online counseling to be overwhelming. Don’t fret. Just type your query along with your city/town in the search to find multiple options. For example, if you are a New York resident, search online for ‘eCounseling NY’.
1. What do experts say about it?
Some researchers concur that online counseling is not as effective as face-to-face counseling. They have raised concerns about the technique, fearful of the harmful effects of a dehumanized therapy atmosphere. At the same time, research suggests that online counseling results are nearly equal to traditional counseling.
The Lancet recently published a study highlighting how online cognitive behavioral therapy for depressive disorders is more effective than face-to-face therapy. Also, a recent paper showcased that the effectiveness of online therapy is roughly equivalent to that of conventional therapy.
Similarly, online counseling is just as beneficial as face-to-face therapy for patients, according to a study published in 2020 by Northwestern University in the United States. Experts believe that online counseling is not an alternative to conventional methods; it is a way to promote mental well-being amongst the global population by making therapy opportunities more prevalent.
2. How do patients review its effectiveness?
Now that you know what experts have to say about the effectiveness of online counseling let’s hear what the patients have to say. In terms of ease of use, according to a small study, 85% of patients felt comfort at online counseling, and 95% of patients believed they could share information virtually, just like in-person sessions.
A patient suffering from bipolar disorder noted that there is a significant decline in his mood swings as he could instantly consult his therapist every time he had a mood shift, which helped him rebuttal negative emotions. Likewise, a female patient who faced sexual abuse could not understand its impacts and had difficulty maintaining a relationship since her teenage years.
However, she learned to develop trust and relationships after spending three months in online counseling. Counselling liberated and empowered her to do things differently.
Similarly, the research shared some intriguing experiences of young people who choose online counseling. People found it more convenient to share their stories in online sessions as they were less worried about the therapist’s thoughts. Also, patients like to write or type their feelings as it helps them with self-identification – they can reflect on their issues, which helps them overcome them.
So, from the patient’s perspective, it is clear that online counseling is effective and allows people to overcome negative emotions and feelings. However, it must be kept in mind that experts do not recommend online counseling for crisis interventions. For instance, those who suffer from hallucinations and schizophrenia must consult their therapist for face-to-face sessions.
Final Thoughts
To conclude, online counseling helps patients cope with their discomfort, worry, and problems; as a result, it has proven effective in the treatment of mild to moderate disorders. Also, it has been proven through various sources that patient satisfaction does not change depending on whether therapy is delivered online or in person. Thus, if you’re open to new experiences and have a comfort level with technology, online counseling can improve your life and health.