Where on the physical activity pyramid do sedentary activities belong?
Sedentary activities are found at the top of the physical activity pyramid. The Physical Activity Pyramid:
1. Top of the Physical Activity Pyramid is Sedentary activities.
2. Second of the Physical Activity Pyramid is Anaerobic and Flexibility activities.
3. Third of the Physical Activity Pyramid is Aerobic activities, and bottom level is Lifestyle activities.
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Q. Which of the following is NOT positively influenced by physical activity?
A. cardiovascular disease
B. obesity
C. osteoporosis
D. allergies
Q. Explain how hypertension, heart disease, and stroke are related.
The body is a complex system that functions properly only when the right nutrients and hormones are flowing through the right pathways. If something interrupts the flow of these substances, the body reacts in one of two ways: it tries to restore the original condition, or it tries to fix the problem using the resources it has available. When something interrupts the flow of blood through the arteries, it is called hypertension. The same thing that causes hypertension is called a blood clot.
High blood pressure, or hypertension, is the primary cause of heart disease and stroke. It is caused when the blood vessels in the arteries become wider than normal. The excess blood flow causes damage and death of tiny blood vessels in the artery walls. Elevated blood pressure is the most common blood pressure measurement.
The primary causes of cardiovascular disease and hypertension are the buildup of blood in the arteries and the increased blood pressure that comes from this. The other major causes of cardiovascular disease and hypertension are the development of heart disease and stroke, which are the result of the blood vessels in the brain becoming blocked. Because of this, the primary goals of cardiovascular disease and hypertension research are to find ways to prevent the buildup of blood in the arteries and to reduce the blood pressure, which will prevent the development of these diseases.
Q. How can participation in physical activity lead to improved sleep patterns?
Our sleep patterns are deeply influenced by our environment. Noise disrupts sleep, and background noise can even keep us from falling asleep. One of the ways in which noise can disrupt sleep is by interfering with our body’s circadian rhythm, creating a shift in the body’s biological clock or circadian rhythmicity. In the short term, this circadian rhythm shift results in fatigue — a feeling of tiredness, or exhaustion, that can last for hours.
If you are active, you should know that working out helps you get a better night’s sleep. When you exercise, your body releases feel-good brain chemicals called endorphins, which help you feel good and can help you sleep better. Specifically, the hormones that are released when you exercise can improve sleep by making you feel more alert and falling asleep faster.
Q. Compare and contrast aerobic physical activity with anaerobic physical activity.
Aerobic physical activity is a type of physical activity that involves moving large muscle groups, such as walking, running, or swimming. Anaerobic physical activity is a type of physical activity that doesn’t involve moving large muscle groups, such as lifting weights or playing sports.
Both aerobic and anaerobic physical activities have health benefits, but different types of physical activity are better at providing health benefits for different people. Some people benefit the most from aerobic physical activity, which can help improve their health and fitness.
Q. Explain how regular participation in physical activity can increase life expectancy.
Regular physical activity has many positive health outcomes. It helps to improve the health of your heart and lungs, promote weight loss, maintain a healthy weight, reduce stress, and support healthy self-image. It can also help to protect against chronic disease. Larger studies have shown that even 30 minutes of moderate physical activity five times per week can lower your risk of chronic disease by 30% or more (Health Canada, 2017).
Where on the physical activity pyramid do sedentary activities belong? — This question has been asked many times in different platforms.
* Where on the physical activity pyramid do sedentary activities belong? – Quizlet
* Where on the physical activity pyramid do sedentary activities belong? – Brainly
* Where on the physical activity pyramid do sedentary activities belong? – Cement Answers
* Where on the physical activity pyramid do sedentary activities belong? – Weegy
* Where on the physical activity pyramid do sedentary activities belong? – Wellspan
* Where on the physical activity pyramid do sedentary activities belong? – Subjecto
* Where on the physical activity pyramid do sedentary activities belong? – The World Book
* Where on the physical activity pyramid do sedentary activities belong? – Your Question Z