You may have heard the phrase at some point in your life; “magnesium is the key to a healthier body,” but have you ever wondered how true it is? If you are searching for the benefits of magnesium, you have come to the right place.
In this article, we will be talking all about magnesium and what it does to your body. So sit back and learn all there is to know about magnesium.
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Involved in reactions
You may not know this, but you have magnesium everywhere in your body. This mineral, found throughout your body, is extremely crucial for working every cell.
Many people out there are unaware that your body contains at least 60 to 65% of magnesium in bone, while the rest, 40%, can be found in muscles and tissues.
Magnesium works with other chemicals to produce energy for the contraction of muscles and much more.
One of its primary functions is to serve as a cofactor, more commonly known as a helper molecule, in the biochemical activities enzymes continuously carry out. More than 600 bodily reactions depend on it, so you should take magnesium-rich foods daily.
Lack of magnesium effects
Magnesium is necessary for numerous bodily functions. It is necessary for the proper functioning of muscles and neurons, for maintaining healthy blood pressure and blood sugar levels, and for the synthesis of DNA, protein, and bone.
Low magnesium levels might eventually cause low calcium and potassium levels. You may experience symptoms including headaches, loss of appetite, nausea, vomiting, lethargy, and weakness if your body doesn’t have enough magnesium.
A magnesium deficit that is very severe might result in personality changes, seizures, muscle cramps, tingling, and numbness. People who do not get enough magnesium are at a higher chance of getting type 2 diabetes, heart disease, and even high blood pressure.
Foods rich in magnesium
The fruit avocado is very nutrient-dense and a delicious source of magnesium. 58 mg of magnesium, or 15% of the RDI, are present in one medium avocado.
Potassium, B vitamins, and vitamin K are also abundant in avocados which are exactly why you should consume them on a daily basis.
They are also very heavy in fat, unlike other fruits. Almonds, cashews, and Brazil nuts are just a few of the many nuts that are high in magnesium.
Additionally, when consumed as snacks, nuts can help you feel fuller longer and are anti-inflammatory, heart healthy, and helpful, more beneficial than taking a calcium supplement.
Other benefits of magnesium
Supplemental magnesium is frequently used as a homeopathic treatment for sleep disorders like insomnia. This is so because magnesium controls a number of sleep-related neurotransmitters.
Magnesium supplements were found to reduce the time it took patients to fall asleep by an average of 17 minutes in a study of older persons with insomnia. Not only that, but magnesium may also lessen stress and anxiety symptoms.
Moreover, Low magnesium levels may be present in migraine sufferers. According to certain research, taking these mineral supplements may help prevent migraine attacks.
Conclusion
In reality, there are hundreds if not thousands of benefits of taking magnesium on a daily basis. The ones we have mentioned above are found to be extremely helpful and have a success rate.