As people get older, being able to move around is one of the things that worries them the most. When older people have trouble getting around, it’s hard for them to stay healthy, take care of themselves, and keep their independence. If you know the most common reasons why older people lose their mobility, it will be easier to help them. Read on to find out more.
Arthritis
This is a disease that makes the joints hurt and swell up. It can be very painful and can also damage the joints to the point where they lock up and stop working. The good news is that modern medications and physical therapy can be used together to treat arthritis. However, a power chair from mobilitysolutions.co.uk could be a good option if mobility is suffering. If a loved one is complaining of stiff or painful joints, it’s important to talk to a doctor, as the sooner arthritis is detected, the sooner treatment can start.
Obesity
Obesity among the elderly is common, and inactivity is a major contributor. A senior who continues to eat the same way they did when they were younger may put on weight when their metabolism slows, and their level of physical activity decreases with age. When elderly people gain too much weight, they may have trouble getting around. The problem is that since inactivity causes obesity, and obesity causes inactivity, it can be difficult to take a step back and refresh.
In this case, some older people could benefit from working with nutritionists and dietitians to achieve a healthier body weight. At the very least, it’s wise to speak to your doctor to find out what you can do. A cane or walker could be useful as it would encourage activity.
Osteoporosis
As people age, their bones lose density, which can make their bones weak and breakable. Seniors with osteoporosis may have pain in their bones that makes it hard to move around. They are also more likely to break bones, which can make it harder for them to move. The good news is that osteoporosis can usually be avoided.
The best way to keep seniors from getting it is to make sure they eat enough calcium and get enough vitamin D. When it comes to vitamin D, the best option is to get outside more, as the sun is an excellent source. Even ten minutes of fresh air a day is beneficial. Again, some kind of walking aid may be required to do this, so look into the different potential options. From a walker to crutches to a wheelchair, there will be something that suits the person and the situation, and that will help them get outside for their health.
Heart Problems
When seniors have heart failure, coronary disease, or other heart problems, it can be hard for their hearts to pump oxygen around their bodies as well as they should. This can make them weak and tired, which can make the thought of moving exhausting. Seniors can lower their risk of heart problems by keeping an eye on their cholesterol and blood pressure levels.