What is Cardio Exercise?
Cardio exercise is any rhythmic activity that raises your heart rate into your target heart rate zone. his is usually the zone where you burn the most fat, but at a slower pace than with anaerobic exercise. This includes walking, cycling, swimming and more. Even activities like vacuuming and mopping can help you burn calories.
[lwptoc]
Cardio activity is any exercise that involves movement of your oxygen-carrying blood. You can do cardio at any time during the day: when you are walking or on the bus or train, when you are cooking dinner or ironing clothes and when you are watching TV! Your body burns more energy when you do cardio than it does while sitting still.
What are the benefits of cardio training?
Cardio training is a great way to drop body fat, improve overall health and safety, and feel better at home. It will help you burn calories at a faster rate and improve your stamina in the gym. Here are some benefits of cardio training:
- Weight Loss
- Keep the arteries clear
- Increase your strength, and fitness
- Boost blood circulation
- Reduce the health risks
- Strengthen your heart
- Boost the immune system
- Improve mental health
- Manage chronic conditions
- Live longer
Cardio training is an effective way to burn fat and build endurance, which is why it’s one of the most popular fitness activities. It’s also an important part of your overall fitness program because it helps you get stronger, smarter and faster.
Is it OK to do cardio everyday?
Yes, cardio is safe for everyone to do every day. Doing cardio (also known as cardiovascular exercise) on a regular basis is important for your overall health. A 30-minute cardio workout is a safe activity for most people to do every day. However, people with chronic health conditions may not be able to do as much cardio exercise as they’d like. Those who are pregnant or have high blood pressure should speak with a doctor before starting an exercise program that includes cardiovascular activity.