Ashwagandha or winter cheery is also called withania somnifera. It’s a yearly evergreen shrub that can be found in India, some areas of Africa and Middle East. This shrub contains various medical or clinical benefits. That’s why most of the people in India use this shrub for treating different types of diseases.
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When it comes to choosing Ashwagandha as a medicine or alternative medicine, knowing about its benefits and side-effects can help you making a proper decision. So, it’s necessary that you should know the benefits and side effects of Ashwagandha.
Do you want to know the benefits of Ashwagandha? Do you want to know the side-effects of Ashwagandha? If yes, then you should keep digging this informative post.
What Are the Benefits of Ashwagandha?
There are various benefits of Ashwagandha as a medicine. Obviously, you would like to know about most common advantages of Ashwagandha. Thus, you need to keep reading stated below benefits of using Ashwagandha as a medicine.
- Ashwagandha simply reduces anxiety and stress.
- It can boost athletic performance of the user.
- People with mental health issues need to use Ashwagandha as it can easily reduce the symptoms of a few mental issues.
- One of the key reasons behind the ever-ending demand of Ashwagandha is that it boosts the level of testosterone level in men. It means that it helps men increasing their fertility power.
- If you are dealing with high blood sugar level, you need to use Ashwagandha to reduce level of blood sugar.
- In case of dealing with inflammation, this shrub can be of great help.
- When it comes to improving the brain functionality especially memory, you need to try Ashwagandha. This shrub helps people honing their memory power.
What Are the Side-effects of Ashwagandha?
However, it’s true that there are various benefits of Ashwagandha, but you should also know the about the other side of the coin. It means that you need to know the side-effects of Ashwagandha. Without knowing about the side-effects of the Ashwagandha, you won’t be able to grab its benefits.
So, let’s check out a few most common side-effects of Ashwagandha.
- In case of taking small amounts of Ashwagandha, you won’t face any type of side-effect, but when it comes to taking bigger amount of this shrub, you may have to deal with different types of health issues such as digestive upset. Yes, digestive upset is the most common side-effect of taking Ashwagandha.
- Another most usual side effect of Ashwagandha is diarrhea. Yes, in case of taking big doses of this shrub, patients have to deal with diarrhea. So, you need to avoid taking big doses of the same.
- Nausea is another side-effect of using Ashwagandha. However, it may not affect the overall health of the patient, but still patient needs to aware about the same.
- Vomiting is considered as the most usual side-effects of Ashwagandha. It may come due to usual irritation of the given intestinal mucosa.
Conclusion
Now, you have gone through the benefits and side effects of Ashwagandha. So, you need to consult your doctor before using this shrub to avoid its negative consequences.