Trigger Point Dry Needling
Trigger point dry needling (TDN) is a therapeutic technique that involves inserting fine needles into specific trigger points within muscles to relieve pain and improve function.
The technique is commonly used by therapists of Atlas Physical Therapy, chiropractors, and other healthcare providers to treat a variety of musculoskeletal conditions, including back pain, neck pain, shoulder pain, headaches, and fibromyalgia.
In this article, we’ll take a closer look at trigger point dry needling, how it works, and what to expect if you’re considering this treatment option.
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How does trigger point dry needling work?
Trigger points are tender, hyperirritable spots within a muscle that are often associated with chronic pain, stiffness, and restricted range of motion. These points can develop as a result of injury, overuse, poor posture, or other factors that cause muscle tension and inflammation.
During trigger point dry needling, a trained healthcare provider inserts a thin needle into the trigger point to stimulate a twitch response, which is a brief contraction of the muscle. This twitch response helps to release tension and restore normal muscle function.
The needle used in trigger point dry needling is similar to the needles used in acupuncture, but the techniques are different. Acupuncture needles are inserted along traditional meridians to balance the flow of energy in the body, while trigger point dry needling targets specific points within muscles to relieve pain and improve function.
What conditions can trigger point dry needling treat?
Trigger point dry needling is often used to treat a wide range of musculoskeletal conditions, including:
- Low back pain
- Neck pain
- Shoulder pain
- Tennis elbow
- Golfer’s elbow
- Headaches
- Fibromyalgia
- Myofascial pain syndrome
- Chronic pain
- Postural dysfunction
- Plantar fasciitis
- Hip pain
The technique can be used alone or in combination with other treatments, such as physical therapy, chiropractic care, or massage therapy.
What are the benefits of trigger point dry needling?
The benefits of trigger point dry needling can include:
- Pain relief
- Improved range of motion
- Increased muscle strength
- Improved posture
- Fewer side effects
What can I expect during a trigger point dry needling session?
During a trigger point dry needling session, your healthcare provider will begin by assessing your condition and identifying the trigger points that are causing your pain or discomfort. Once the trigger points have been identified, the provider will use a fine needle to insert into the trigger point, which may cause a brief twitch response.
You may feel a slight sensation when the needle is inserted, but most people do not experience significant pain or discomfort during the procedure. Depending on your condition, you may require multiple sessions to achieve the desired results.
After the procedure, your healthcare provider may recommend rest or light activity for a period of time to allow your muscles to recover. You may also experience some mild soreness or bruising at the site of the needle insertion, but this typically resolves within a few days.
Is trigger point dry needling safe?
Trigger point dry needling is generally considered a safe and effective treatment option for musculoskeletal conditions. However, as with any medical procedure, there are some potential risks and side effects that you should be aware of.
Some possible side effects of trigger point dry needling include:
- Soreness or bruising at the site of needle insertion
- Dizziness or fainting
- Infection or bleeding
- Nerve injury or puncture
- Allergic reaction to the needles
It’s important to discuss any potential risks or concerns with your healthcare provider before undergoing trigger point dry needling.
Who is a good candidate for trigger point dry needling?
Trigger point dry needling may be a good treatment option if you have a musculoskeletal condition that has not responded to other treatments, such as physical therapy, chiropractic care, or medication. It’s also important to have a thorough evaluation and assessment by a qualified healthcare provider to determine if you are a good candidate for this treatment.
Some factors that may affect your eligibility for trigger point dry needling include:
- Pregnancy: Trigger point dry needling is generally not recommended during pregnancy due to potential risks to the fetus.
- Bleeding disorders: If you have a bleeding disorder or take blood-thinning medication, you may be at increased risk of bleeding or bruising during the procedure.
- Needle phobia: If you have a fear of needles or medical procedures, trigger point dry needling may not be a good treatment option for you.
It’s important to discuss your medical history and any concerns with your healthcare provider before undergoing trigger point dry needling.
Conclusion
Trigger point dry needling is a safe and effective treatment option for a variety of musculoskeletal conditions. By targeting specific trigger points within muscles, TDN can help to relieve pain, improve range of motion, and restore proper muscle function.
If you are considering trigger point dry needling, it’s important to discuss your options with a qualified healthcare provider and to have a thorough evaluation to determine if this treatment is right for you. With the right care and guidance, trigger point dry needling may be able to help you find relief from chronic pain and improve your overall quality of life.