How To Effectively Lose Weight In Your 50s?

Ways To Lose Weight After 50s

Everybody who is around 45 and over must have noticed how their body started to change once they became middle-aged.
Not only do you notice changes on the scale, but your clothes don’t fit as they used to – now they are tight in places they used to be and loose in places they used to be tight.
No one can stop or even reverse the changes that come with getting on in years.
The main thing at this age is to be healthy along with good grooming and also considering the best weight loss supplementsthat offer benefits too.

Note: A weekly massage helps Massage boosts metabolism, assist in weight loss and also reduce stress levels. A regular body massage has psychological benefits that help you relax and sleep better. Full body Massage in London can help you to reduce muscle tension and improve circulation.

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Why Has It Become So Hard To Lose Weight After 50?

Some factors affect one’s weight loss potential. These could be:

Muscle has been lost – If you have become less active, you will have lost muscle tissue over time. This is important because lean muscle uses more calories than fat. Marcio Griebeler, an endocrinologist at the Cleveland Clinic^[1], says, “Most people will not adjust calories. They keep eating the same amount, but because they have less muscle mass to burn those calories and less activity, they end up gaining weight over time.”

Hormonal changes – As part of aging, both men and women experience changes in their hormone levels. Middle-aged women may have a drop in estrogen. This could result in extra pounds settling around the belly. Men will see a significant decrease in testosterone which can start at around 40 already.

Increased stress levels and more sedentary – You might be moving less. You might have been one who has sat at your desk for many years. You have become so busy that there has been no time for exercising while you have been busy building your career. Work-related stress can increase the level of the hormone ghrelin, which makes you hungrier. You may want to consider supplements like GT Keto to help you become more active. Check out Keto GT reviewsto know if it might be a good option.

Slower metabolism – A decrease in muscle mass slows your metabolism. It’s not only age that determines your metabolic rate, but it’s your body size, sex, or a health condition like hypothyroidism.

Major life changes – One of the biggest changes in your weight comes when you start a family. Perhaps, instead of hitting the gym, now you are running after your toddler. Rushing around, forgetting about exercising, not taking the best weight loss supplements,or your diet has taken its toll, and the pounds have just crept on.

Lose Weight With These 9 Tips

1. Eat oily fish – Consume fish such as salmon and mackerel at least once a week for the omega-3 fatty acids, which are vital for your heart and joint health.

2. Manage your diet and alcohol intake – Adopt dietary changes that are sustainable to help you lose weight. You can also add dietary weight loss supplements to your daily routine that may help you to lose weight easily. Start by rather reducing the “bad” foods before cutting them out altogether to make them easier to adhere to. The idea is to reduce your calorie intake, consume nutrient-dense foods, and eat enough protein. Calories from boozing can add up pretty quickly too. Also, drink sparkling water instead of sweet fruit juices.

3. Increase your activity levels – More movement or walk for at least 30 minutes each day: Maybe you don’t carry in the groceries anymore, mow the lawn, or do any daily chores that you used to. You are probably burning fewer calories every day. That is why you have steadily put on weight. Get in 150 minutes of moderate-intensity aerobic activity^[2] per week for healthy aging, plus two days per week of strength training. This is what the Centers for Disease Control and Prevention recommend.

4. Practice mindful eating – Mindful eating is better than dieting. Studies agree that mindful eating helps you lose weight – it changes eating behavior and helps to reduce stress. A 6-week seminar on mindful eating among overweight participants resulted in an average weight loss of 9 pounds (4 kg) during the seminar and the 12-week follow-up period.

5. Have your health checked by a medical professional – It would be a good idea because some diseases can make losing weight difficult, and might even make you put on weight. Such diseases are hypothyroidism or polycystic ovarian syndrome^[3]. Your doctor can rule out diseases that could be making you add on the extra pounds.

6. Avoid eating convenience foods – It’s so easy and convenient to pop into a convenience store and stock up on ready-made meals instead of preparing nourishing meals yourself. Many of these meals have plenty of sugar and additives in them despite “looking healthy and fresh.” Prepare your meals instead and pack in more protein^[4].

7. Get enough sleep – Many studies suggest links between obesity and lack of good sleep. It is very important to get quality sleep to ensure that you are not at risk of becoming overweight.

8. Take healthy supplements – Ensure that you buy good ones. Read about their reviews. One that comes to mind is a Keto GT review. Keto GT is a weight loss supplement that doesn’t cause any side effects. But still, going into ketosis may cause a temporary and rare condition known as the “keto flu.”

9. Are your hormones in sync? – Hormones play a huge role in regulating the metabolism, and if they are out of balance, they can cause weight gain. For example, a hormonal disorder called Cushing syndrome^[5] can cause you to put on weight.

The Bottom Line

Experts recommend that you make lifestyle changes gradually so you don’t get stressed and overwhelmed about changes you need to make. Everyone that everyone ages differently. Be kind to yourself and consider mindful eating and looking after yourself as you age. Your body will change, especially when trying to lose weight.