Kidney stones are a prevalent condition in India causing intense pain and discomfort. About 11% of men & 6% of women experience kidney stones. Understanding their causes, preventive measures, and available treatments is crucial for managing this condition effectively. India is home to ayurveda & has many home remedies available.
Few of them are.
- Coconut Water: Regular consumption of coconut water may help keep the kidneys healthy and promote urinary health due to its natural diuretic properties.
- Pomegranate Juice : Drink fresh pomegranate juice regularly. Pomegranates are rich in antioxidants and have been traditionally believed to help prevent the formation of kidney stones.
- Ajwain (Carom Seeds) Water : Boil ajwain seeds in water, strain the solution, and drink it. Ajwain has properties that could aid in reducing kidney stone risk.
- Cumin (Jeera) Water : Boil cumin seeds in water, strain, and drink the cooled solution. Cumin water is believed to have detoxifying properties that might aid in kidney health.
- Basil (Sabja) Seeds : Soak basil seeds in water overnight and consume them in the morning. They are considered cooling and support overall kidney health.
- Barley Water : Boil barley in water, strain, and drink the liquid. Barley water has properties that can help in reducing the risk of kidney stone formation.
- Amla (Indian Gooseberry) : Consume amla juice or include fresh amla in your diet. Amla is rich in Vitamin C and antioxidants, potentially aiding in kidney health.
Know your macros
- Moderate Oxalate Intake: Reduce high-oxalate foods like spinach, beets, nuts, and chocolate, as they contribute to stone formation.
- Calcium-Rich Diet: Ensure a balanced intake of calcium-rich foods like dairy products or fortified alternatives, as adequate calcium intake might prevent certain types of stones.
- Limit Sodium Intake: Excessive salt can increase calcium levels in urine, contributing to stone formation. Avoid processed foods and reduce added salt in cooking.
Making Lifestyle Changes:
- Be Cautious in Extreme Conditions: In hot climates or during vigorous exercise, increase water intake to prevent dehydration and subsequent stone formation.
- Balanced Diet and Physical Activity: Adopt a balanced diet and exercise regularly to maintain a healthy weight. Obesity increases the risk of stone formation.
- Limit Alcohol and Caffeine: Excessive alcohol and caffeine intake can lead to dehydration. Moderation is key.
- Moderate Animal Proteins: Limit red meat, fish, and poultry consumption as they increase uric acid and calcium oxalate levels.
- Reduce Sugar: Excessive sugar intake can lead to calcium excretion in urine, promoting stone formation. Limit added sugars in beverages and processed foods.
- Regular Check-Ups: Schedule regular check-ups with healthcare providers. Conditions like high blood pressure or digestive disorders can contribute to stone formation if left untreated.
- Medication Adherence: If on medications that could predispose to stone formation, adhere to prescribed dosages and consult a healthcare professional regarding potential side effects.
Remember, these lifestyle adjustments should be individualized and complement medical advice. Consulting a healthcare professional for personalized guidance is crucial, especially for those with a history of kidney stones or underlying health conditions.
Always seek professional guidance & discuss personalized dietary plans and lifestyle modifications with healthcare professionals, especially if prone to recurrent kidney stones or if managing underlying health conditions.