There are many causes of premature skin aging. But there are also many ways to prevent this to keep your skin vibrant and healthy.
“Intrinsic aging” is the medical term used to describe the inevitable genetically determined aging process that occurs naturally in all humans. As we age, our skin starts to sag, lose volume, and develop lines and wrinkles. There is no getting around this, obviously.
However, other environmental and lifestyle influences can also cause premature aging of the skin. This is called “extrinsic aging”. Luckily, there are many preventive measures we can take to mitigate the effects of this type of aging. Below are 7 great examples of how.
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Use Gentle Skin Cleanser
When washing your face you should always be careful, but that goes for picking the face wash you use as well. Many face wash soaps and creams have strong formulas that strip all the beneficial natural moisturizing factors from the epidermal layer. It’s important to find a hydrating cleanser that can gently provide proper hygiene without removing these natural factors.
There are so many skincare lotions, creams, masks, and moisturizers out there so you don’t need a fash wash that does it all in one. Often this does more damage than intended especially for people with dry, sensitive skin. All you need from a fash wash is for it to remove impurities and keep your skin clean.
Protect Your Skin from Sun Damage
Nobody is going to want to hear this one. We all know that we should be wearing sunscreen when outside yet barely anyone actually does. Hopefully, this will change your mind. One of the most significant contributors to premature aging is sun damage to the skim. Harmful UV rays break down collagen and elastin, which are essential proteins that keep your skin looking firm and smooth.
To protect your skin from sun damage, use broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. It’s also a good idea to wear protective clothing, such as a wide-brimmed hat and sunglasses, and to seek shade when possible. And if you have sensitive or dry skin, look for a better moisturizing sunscreen cream. A lot of spray sunscreens contain alcohol which can easily dry out your skin.
Boost Your Collagen Production
Collagen is an essential protein that works to restore connective tissues in the skin, muscles, joints, and many other organs. One way to increase collagen in the body is through Retinoids. Retinoids are a type of vitamin A derivative that has been shown to boost collagen production and reduce the appearance of fine lines and wrinkles. They work by increasing cell turnover, which helps to reveal fresher, younger-looking skin. You can find retinoids in many over-the-counter skincare products, but if you’re looking for more dramatic results, you may want to consider a prescription-strength retinoid.
Another way to boost collagen production is through collagen peptides. Collagen peptides are available in a variety of supplements such as hydrolyzed collagen protein powder and collagen capsules. Opting for a product that is composed of pure hydrolyzed collagen peptides can be beneficial since they help to facilitate the absorption of amino acids and maximize the value of your investment. The use of collagen powder supplements is an effortless and flexible method for obtaining collagen peptides. They can also be conveniently mixed into liquids or incorporated into recipes!
Hydrate Your Skin
As we age, our skin loses moisture, which can lead to dryness, dullness, and the appearance of fine lines and wrinkles. To combat this, it’s essential to keep your skin hydrated by drinking plenty of water and using a moisturizer that’s specifically formulated for your skin type. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help to lock in moisture and keep your skin looking plump and youthful.
Using richer creams that contain these ingredients can make your skin look younger instantly. It’s important to keep your skin moisturized and hydrated all the time, especially after taking hot showers. Your skin hydration routine should normally follow facial cleansing.
Get Plenty of Sleep
One of the best ways to combat all types of aging is through sleep. Sleep is especially crucial for maintaining healthy, youthful-looking skin. When we sleep, our bodies repair and regenerate, including our skin cells. Aim for at least seven to eight hours of sleep each night, and consider investing in a good-quality pillow that supports your head and neck.
Eat a Healthy Diet
What you eat can have a significant impact on your skin’s health and appearance. Foods that are rich in antioxidants, such as berries, leafy greens, and nuts, can help to protect your skin from damage and reduce inflammation. Foods high in vitamin C, like citrus fruits and bell peppers, can also help to boost collagen production and keep your skin looking firm and smooth.
On the flip side, foods that are high in sugar and white carbs can actually increase the chances of premature aging of the skin. Of course, it isn’t necessary to avoid these at all costs but it is helpful to maintain a balanced diet.
Counter the Effects of Intrinsic Aging with Neurotoxins
If you practice all of these tips already, then great job, but time still moves forward. The effects aging has on the skin are inevitable, however, there are certain treatments that can help restore your youthful look. The most effective way to reduce the appearance of fine lines and wrinkles is through Neurotoxins. Neurotoxin injections are the most popular aesthetic procedure in the US for the unreal anti-aging physical effects.
Ever wonder how celebrities look so good into their 40s and 50s? Well, this is their not-so-secret method how. Some of the most popular neurotoxin brands are Botox, Xeomin, and Dysport. These treatments can help reduces lines and wrinkles such as glabellar lines, crow’s-feet, forehead wrinkles, bunny lines, and more. But whichever product you go with, the most important factor that influences results is choosing a qualified medical professional for your treatment.