Nursing is indeed a noble profession. The lives and health of so many people depend on nurses. However, their busy schedules often result in a lack of exercise and poor diet choices, sparing no time for self-care.
Even though these nurses are aware of health issues, they cannot maintain a healthy lifestyle. They have a lot of workloads and a tough schedule. Moreover, it is important to remain physically and mentally healthy so they can handle pressure and remain patient.
What are some of the ways to stay healthy? How can a nurse focus on health with a tough routine? Read more to find out.
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1. Maintain a balance between your family life and your professional life
It is important to strike a balance between work and family. If you focus too much on one area, you will likely neglect the other. Since nursing is such a noble profession, nurses are deeply involved in their work life. Their duty becomes their first love. It becomes imperative for them to give their maximum effort. A lot of registered nurses work long hours to make ends meet. In this way, they can overlook their family or neglect higher studies.
To avoid this work-home imbalance and enhance your career prospects, you can opt for an online BSN or MSN degree—depending on your nursing level. Online BSN programs offer flexible schedules, better career prospects, and higher income. This way, you can also reduce work hours and spend more time with your family.
2. Consume healthy food and don’t skip breakfast
People who have a tight schedule often skip breakfast. They are always in a rush. However, studies have shown that one must eat breakfast to remain healthy. A healthy breakfast is important for your metabolism. It gives you the energy you need for a hectic day at work. Moreover, it helps in maintaining a sharp memory and concentration. You can also get rid of bad cholesterol (LDL). In addition, if you skip breakfast, you have a higher chance of overeating later.
Furthermore, you must consume nutrient-rich meals throughout the day. You ought to maintain a healthy body mass index. Eating healthy foods lowers the risk of heart disease. There is also a decreased risk of cancer. Similarly, you will have controlled blood sugar, and your brain will function much better.
You should avoid the following types of food:
- High-calorie carbs
- Refined sugar
- Unsaturated fats
- Unhealthy cooking oils
- Soft drinks
- Fried items
- Processed food
- Excessive red meat
- Margarine
The food items above are quite unhealthy. You can eat high-calorie meals once in a blue moon, but they should not be part of your regular diet.
On the other hand, you should eat the following types of food items to remain healthy
- Lean protein
- Fruits
- Vegetables
- Whole grain bread
- Multi-grain bread
- Eggs
- Skimmed milk
3. Get an adequate amount of sleep
As nurses, if we wish to perform better at work and home, we must sleep soundly. A good night’s rest with some nap time helps us remain energetic. We can focus better and do our jobs more efficiently. During sleep, our bodies repair themselves, which helps us function more efficiently.
Better sleep is associated with improved memory, learning, and mood. When we don’t get enough sleep, we feel restless and agitated. This can hamper our performance. We end up making more mistakes. Moreover, lack of sleep leads to health issues such as obesity, diabetes, and heart problems.
4. Consume less caffeine
Caffeine helps us stay alert and energetic. However, studies have shown that it increases flight and flight response. This can cause anxiety or panic attacks. People who feel stressed can become more anxious with caffeine. Since nurses have a hectic schedule, consuming too much caffeine can cause anxiety.
Moreover, it also affects your sleep cycle. If you take caffeine during a night shift, you may not be able to sleep well after duty hours. This also alters estrogen hormones in women. It is then imperative to regulate your caffeine intake to protect your hormone levels.
5. Consume more water
Water is an essential component of life. However, people often neglect their water consumption. This can lead to dehydration. As a nurse, if you have long and tiring shifts, you should keep a large bottle of water with you. Drinking a few sips from time to time is very helpful. You will be able to maintain a normal body temperature. Your joints will remain lubricated. Moreover, your body tissues and spinal cord will have more protection, making your bowel movements and urinary pathway more efficient.
6. Engage in physical activity
People often think that their busy lifestyles suffice for physical activity. However, that is not always the case. You can work a continuous ten-hour shift. But you won’t still be able to burn enough calories.
As a nurse, your hectic routine might consume your time. But you must set aside enough time for some form of physical activity. If these options are impossible, you can join a regular gym class or a sports club. You can opt for a regular morning walk each day. Moreover, yoga or aerobics are also suitable options if you want to remain active at home.
Some of the benefits of regular exercise include the following:
- It improves brain function
- Maintains your blood pressure
- Helps in weight management
- Reduces stress and anxiety
- You get better sleep
- Increases the flow of oxygen
- Increases dopamine levels
Exercise makes you feel much lighter, healthier, and happier as the dopamine release will uplift your mood.
Conclusion
Nurses are such an important part of the healthcare system. They contribute so much to the well-being of thousands of patients. These hardworking nurses must focus on their physical and mental health to perform at their best. They must devote equal time to work and family to remain mentally fit and stress-free.
Moreover, they should sleep well to remain active. Some form of physical activity will keep them more energetic. Healthy consumption of caffeine and water is also critical. Furthermore, healthy food options are necessary for a healthy body. Overall, their health is vital for a well-functioning society.